Neck lift, or in medical parlance, platymaplasty, is one of the most in-demand plastic surgery procedures in Miami alone, combating visible signs of aging. As we age, our skin and muscles also lose their elasticity, thus making it weaker over time, making it look droopy and saggy. It is especially evident in the skin around the neck. With your muscles unable to hold up your skin, your entire neck starts to sink, which gives people some signs of aging. A neck lift tightens the skin and underlying muscles to lift your neck. In some cases, liposuction may be ideally combined with a neck lift procedure—giving your neck a more contoured look.

However, it takes you up to two weeks to recover after you undergo a neck lift. The recovery process is relative from one patient to another. Hence, patients heal at different rates depending on some factors, including lifestyle, body, and diet, among others. Dr. Carlos Spera—a renowned Plastic Surgery in Miami suggested some tips to help speed up the recovery process after undergoing a neck lift procedure.

1. Protect your skin from irritants and harmful UV: After the first week, you can now take off the chin strap for you to feel a lot more mobile in your neck. However, Dr. Carlos Spera—a renowned Plastic Surgery in Miami advise you to wrap your neck with a clean cloth when you go out to protect you from irritants like pollution and dust, and most importantly, the harmful ultraviolet rays from the sun. It potentially damages your skin cells and especially harmful to the soft skin on your neck right after plastic surgery.

Moreover, you need to consume at most 10-12 glasses of water every day to hydrate your body and to ensure optimal blood circulation. It will reduce swelling, especially in the surgical area.

1. Avoid nicotine, alcohol, and other intoxicant products. Excessive smoking, taking alcohol, and other intoxicants do not contribute to your recovery process. They even strain and prolong your recovery. Bear in mind that staying healthy is integral in the recovery process.

Take one step further towards maintaining a healthy lifestyle and sting sway from cigarette smoking and drinking alcoholic beverages during the neck lift recovery process.

1. Sleep comfortably with your head being elevated: The first week after undergoing a neck lift procedure is a crucial stage. Dr. Carlos Spera—a renowned Plastic Surgery in Miami suggests you sleep in your comfortable position and ensuring that your head is elevated. You can also wear a chin strap with your neck being elevated on a pillow or two. In this stage, it is normal for you to experience a bit of numbness and tightness in the neck. Hence, keeping your head raised will ensure proper blood flow throughout your body and can limit excess swelling.

1. Maintain proper diet: Nutrition and proper food intake play an integral role in your speedy neck lift recovery process. Dr. Carlos Spera—a renowned Plastic Surgery in Miami advise you to consume a lot of vitamin C as it is beneficial to form new collagen in the body. It is also rich in antioxidants, which helps reduce inflammation that speeds up the healing process.

Among foods that you need to include in your diet are dark leafy vegetables, citrus fruits, papaya, and other foods that are rich in vitamin C. Be also careful taking supplements that may contain compounds that can interfere with your recovery process. Refer to Dr. Carlos Spera on what supplements should and should not take.

1. Stop engaging yourself in strenuous activities: As much as possible, avoid engaging yourself in heavy exercise and other strenuous recreational activities during the recovery process. Focus only on life stretching if needed. Taking briskly walks is fine too.

Final thoughts

The most important tip of all is to be patient and by allowing your body to heal at its own pace. If you have any other clarifications, elicit the help of Dr. Carlos Spera—a renowned Plastic Surgery in Miami for you to be well on your way to a full recovery!

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